This simple and functional yoga mat strap is crocheted flat and adjustable to fit most mat sizes. With basic stitches and strong cotton yarn, it’s beginner-friendly and ideal for mindful makers who want to add handmade ease to their practice.

Materials
– Strong cotton yarn or macrame cord (approx. 50g)
– 4 mm crochet hook
– 2 wooden or plastic D-rings (optional for buckle ends)
– Scissors
– Tapestry needle
– Measuring tape

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Instructions

The strap is made of two loops for the mat and one long connecting band.

1. First Loop (Mat End):

   • Ch 40

   • Row 1: Sc in 2nd ch from hook and across (39 sc).

   • Row 2–4: Ch 1, turn, sc across.

   • Fasten off.

   • Fold into loop and seam short ends together to form a band.

   • Repeat to make second loop.

2. Center Strap:

   • Ch 100 (adjust based on how low you want it to hang).

   • Row 1: Sc in 2nd ch from hook and across.

   • Row 2–4: Ch 1, turn, sc across.

   • Fasten off.

3. Assembly:

   • Sew each loop to either end of the strap band, aligning them perpendicular.

   • Test with yoga mat and tighten the loops around each end.

4. Optional (D-Ring):

   • Instead of sewing loops shut, feed them through D-rings for an adjustable buckle-style fit.

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How To

1. Strong Yarn = Long Life:
   Use sturdy cotton or macrame rope — acrylics stretch too much.

2. Length Control:
   Adjust chain length based on your height and mat thickness.

3. Wider Strap Tip:
   Add more rows to the center piece for broader shoulder support.

4. Color & Style:
   Go neutral for zen vibes or use bright shades for gym-ready flair.

5. Machine Washable:
   Keep it fresh — cotton yarns can be safely washed and reused.

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